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Quads Exercises

Browse all exercises targeting quads. Verified exercises with professional coaching instructions.

200+ exercises found

Barbell Squat

Barbell Front Squat Olympic

Barbell Curtsy Lunge

Barbell Bulgarian Split Squat

QuadricepsGlutes

Barbell Front Squat Bodybuilding

Barbell Forward Lunge

Barbell Low Bar Squat

Barbell Pause Box Squat

Barbell Front Rack Step Up

Barbell Heels Up Back Squat

Barbell Heels Up Front Squat

Barbell Pause Squat

Barbell High Bar Squat

Barbell Reverse Lunge

Barbell Split Squat

Barbell Step Up Balance

Barbell Step Up

Barbell Tap Pause Squat

QuadricepsGlutes

Barbell Zercher Squat

QuadricepsGlutes

Barbell Side Step Up

Barbell Landmine Sissy Squat

Barbell Front Squat With Straps

Barbell Kickstand Squat

Barbell Curtsy Deficit Lunge

GlutesQuadriceps

Barbell Deficit Lunge

QuadricepsGlutes

Barbell Front Rack Deficit Lunge

Barbell Clean And Jerk

ShouldersQuadriceps

Barbell Zercher Deficit Lunge

Barbell Banded Split Squat

QuadricepsGlutes

Barbell Thruster

ShouldersQuadriceps

Barbell Banded Back Squat

Barbell Banded Front Squat

Dumbbell Goblet Squat

Dumbbell Bulgarian Split Squat

Bulgarian Split Squat

Dumbbell Goblet Bulgarian Split Squat

Dumbbell Goblet Curtsy Lunge

QuadricepsGlutes

Dumbbell Split Squat

QuadricepsGlutes

Dumbbell Forward Lunge

QuadricepsHamstrings

Dumbbell Front Rack Squat

Dumbbell Heels Up Narrow Goblet Squat

Dumbbell Heels Up Goblet Squat

Dumbbell Reverse Lunge

QuadricepsGlutes

Dumbbell Goblet Bulgarian Split Squat

Dumbbell Goblet Forward Lunge

Dumbbell Goblet Reverse Lunge

Dumbbell Goblet Split Squat

Dumbbell Front Rack Pause Squat

Dumbbell Leg Extension

Dumbbell Goblet Pulse Squat

Dumbbell Offset Squat

Dumbbell Sumo Squat

Dumbbell Thruster

QuadricepsShoulders

Dumbbell Overhead Squat

Dumbbell Step Up

Dumbbell Front Rack Step Up

Dumbbell Goblet Side Step Up

Dumbbell Single Arm Step Up

QuadricepsGlutes

Dumbbell Goblet Step Up

Dumbbell Side Step Up

Dumbbell Single Arm Front Rack Step Up

Dumbbell Kickstand Squat

Dumbbell Swing Lunge

Dumbbell Box Squat

Dumbbell Alternating Forward Lunge

Dumbbell Front Rack Stability Ball Wall Squat

Dumbbell Stability Ball Wall Squat

Dumbbell Front Rack Deficit Reverse Lunge

QuadricepsGlutes

Dumbbell Goblet Deficit Reverse Lunge

QuadricepsGlutes

Dumbbell Front Rack Curtsy Deficit Lunge

GlutesQuadriceps

Dumbbell Goblet Curtsy Deficit Lunge

GlutesQuadriceps

Dumbbell Curtsy Deficit Lunge

GlutesQuadriceps

Dumbbell Deficit Reverse Lunge

Dumbbell Single Arm Thruster

QuadricepsShoulders

Dumbbell Alternating Single Arm Thruster

QuadricepsShoulders

Machine Leg Press

Forward Lunges

Jump Squats

Bodyweight Squat

Forward Lunge

QuadricepsGlutes

Bodyweight Reverse Lunge

Assisted Bulgarian Split Squat

QuadricepsGlutes

Bodyweight Reverse Step Up

Curtsy Lunge

QuadricepsGlutes

Split Squat

TRX Squat

QuadricepsGlutes

TRX Lateral Lunge

TRX Curtsy Lunge

QuadricepsGlutes

Single Arm Overhead Squat

QuadricepsShoulders

TRX Jumping Squat

TRX Reverse Lunge

TRX Split Squat

Medicine Ball Overhead Squat

QuadricepsGlutes

Medicine Ball Overhead Reverse Lunge

GlutesQuadriceps

Seated Box Jump

QuadricepsGlutes

Single Leg Box Jump

QuadricepsHamstrings

Medicine Ball Reverse Lunge Twist

QuadricepsObliques

Medicine Ball Lateral Lunge Slam

Medicine Ball Reverse Lunge

Medicine Ball Ball Headlock Squat

QuadricepsGlutes

Medicine Ball Squat Reach

Medicine Ball Ball Offset Squat

QuadricepsGlutes

Bosu Ball Lateral Lunge

Bosu Ball Squat

Bosu Ball Reverse Lunge

Bosu Ball Split Squat

In And Out Jump Squat

QuadricepsGlutes

Bodyweight Lateral Lunge Jump

QuadricepsGlutes

Pole Overhead Squat

QuadricepsHamstrings

Bodyweight Swingthrough Lunge

QuadricepsGlutes

Bodyweight Pop Squat

QuadricepsGlutes

Bodyweight Pulse Squat

QuadricepsHamstrings

Bodyweight Swing Lunge

QuadricepsGlutes

Bodyweight Alternating Jump Lunge

QuadricepsHamstrings

Bodyweight Alternating Lateral Lunge

QuadricepsGlutes

Bodyweight Alternating Reverse Lunges

QuadricepsGlutes

Bosu Ball Single Leg Squat

Bodyweight Alternating Curtsy Lunge

QuadricepsGlutes

Skater Squat

QuadricepsGlutes

Single Leg Eccentric Box Squat

Single Leg Concentric Squat

Bodyweight Step Up Knee Drive

Walking Lunge

Bodyweight Alternating Forward Lunge

Bodyweight Kickstand Squat

Bodyweight Box Squat

Bodyweight Single Leg Squat

Stability Ball Goblet Wall Squat

Stability Ball Wall Squat

Bodyweight Deficit Reverse Lunge

Bodyweight Curtsy Deficit Lunge

GlutesQuadriceps

Stability Ball Sissy Squat

Medicine Ball Thruster

Kettlebell Heels Up Goblet Squat

Kettlebell Goblet Squat

Kettlebell Single Arm Reverse Lunge

Kettlebell Single Arm Forward Lunge

Kettlebell Lateral Lunge (Single)

Kettlebell Step Up

Kettlebell Forward Lunge (Double)

Kettlebell Front Rack Curtsy Lunge (Double)

Kettlebell Front Rack Forward Lunge (Double)

Kettlebell Front Rack Lateral Lunge (Double)

Kettlebell Lateral Lunge

Kettlebell Reverse Lunge

Kettlebell Front Rack Reverse Lunge (Double)

Kettlebell Single Arm Front Rack Reverse Lunge

Kettlebell Single Arm Front Rack Forward Lunge

Kettlebell Single Arm Curtsy Lunge

QuadricepsGlutes

Kettlebell Front Rack Step Up

Kettlebell Single Arm Front Rack Step Up

Kettlebell Farmers March

Kettlebell Walking Farmers March

Kettlebell Single Arm Farmers March

Kettlebell Single Arm Step Up Balance

QuadricepsGlutes

Kettlebell Step Up Double

Kettlebell Kickstand Squat

Kettlebell Box Squat

Kettlebell Alternating Forward Lunge

Kettlebell Alternating Curtsy Lunge

Kettlebell Alternating Reverse Lunge

Kettlebell Swing Lunge

Kettlebell Front Rack Deficit Reverse Lunge

QuadricepsGlutes

Kettlebell Deficit Reverse Lunge

Kettlebell Hang Squat Clean And Jerk

QuadricepsShoulders

Kettlebell Thruster

QuadricepsShoulders

Kettlebell Squat Clean And Jerk

QuadricepsShoulders

Kettlebell Single Arm Clean And Jerk

ShouldersQuadriceps

Kettlebell Alternating Single Arm Thruster

Barbell Calf Jump

CalvesQuadriceps

Barbell Quad Stomp

Machine Leg Extension

Cable Split Squat

Cable Goblet Squat

Cable Standing Leg Extension

Machine Goblet Sissy Squat

Smith Machine Squat

QuadricepsGlutes

Smith Machine Leg Press

Smith Machine Narrow Stance Squat

QuadricepsGlutes

Smith Machine Split Squat

Smith Machine Sissy Squat

Smith Machine Reverse Lunge

QuadricepsGlutes

Machine Horizontal Leg Press Calf Jump

Machine Hack Squat

Machine Horizontal Sissy Leg Press

Machine Horizontal Leg Press

Machine Pendulum Squat

Machine Single Leg Leg Press

Machine Squat Press

Cable Belt Split Squat

Cable Belt Squat

Kettlebell Superman

Kettlebell Quad Stomp

Quads Stretch Variation Four

Quads Stretch Variation Two

Quads Stretch Variation Three

Quads Stretch Variation One

Gate Pose Variation Arm Extended on Side

Extended side Angle Pose With Block

extended-side-angle-pose

Related Collections

Chest Back Shoulders Biceps Triceps

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