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Dumbbell Goblet Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Dumbbell Goblet Squat

Dumbbell Goblet Squat

Quadricepsdumbbell

Coaching Tips

💡
Keep weight in heels
💡
Maintain a straight back
💡
Push knees out

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not squatting low enough

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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