TRX Curtsy Lunge
Coaching Tips
- 💡
Keep your front knee aligned with your ankle
- 💡
Engage your core for balance
- 💡
Control the movement, don't rush
Common Mistakes to Avoid
- ⚠️
Knee caving in
- ⚠️
Leaning forward
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutesHamstrings
Primary: Quadriceps, Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
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