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TRX Curtsy Lunge — Exercise Guide | Gymcierge

Exercises›Quadriceps›TRX Curtsy Lunge

TRX Curtsy Lunge

Quadriceps Glutesbodyweight

Coaching Tips

💡
Keep your front knee aligned with your ankle
💡
Engage your core for balance
💡
Control the movement, don't rush

Common Mistakes to Avoid

⚠️
Knee caving in
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstrings

Primary: Quadriceps, Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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