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Dumbbell Front Rack Step Up — Exercise Guide | Gymcierge

Exercises›Quadriceps›Dumbbell Front Rack Step Up

Dumbbell Front Rack Step Up

Quadricepsdumbbell

Coaching Tips

💡
Keep knee over ankle
💡
Engage your core
💡
Drive through the heel

Common Mistakes to Avoid

⚠️
Knee caving inward
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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