Barbell Tap Pause Squat
Coaching Tips
- 💡
Keep your chest up
- 💡
Push through your heels
- 💡
Control the descent
- 💡
Breathe out as you rise
- 💡
Engage your core throughout
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Not reaching full depth
- ⚠️
Rushing through the pause
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutesHamstrings
Primary: Quadriceps, Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
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