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Assisted Bulgarian Split Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Assisted Bulgarian Split Squat

Assisted Bulgarian Split Squat

Quadriceps Glutesbodyweight

Coaching Tips

💡
Keep your knee behind your toes
💡
Engage your core
💡
Breathe out as you rise
💡
Keep your chest up
💡
Control your descent

Common Mistakes to Avoid

⚠️
Knee caving in
⚠️
Not controlling the descent
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstrings

Primary: Quadriceps, Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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