Assisted Bulgarian Split Squat
Coaching Tips
- 💡
Keep your knee behind your toes
- 💡
Engage your core
- 💡
Breathe out as you rise
- 💡
Keep your chest up
- 💡
Control your descent
Common Mistakes to Avoid
- ⚠️
Knee caving in
- ⚠️
Not controlling the descent
- ⚠️
Leaning forward
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutesHamstrings
Primary: Quadriceps, Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
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