Pole Overhead Squat
Coaching Tips
- 💡
Keep chest up
- 💡
Weight in heels
- 💡
Engage core throughout
- 💡
Maintain pole stability
Common Mistakes to Avoid
- ⚠️
Leaning too far forward
- ⚠️
Not getting low enough
- ⚠️
Rounding back
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsHamstringsGlutes
Primary: Quadriceps, Hamstrings
Secondary: Glutes
Quick Info
- Type
- Compound
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