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Pole Overhead Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Pole Overhead Squat

Pole Overhead Squat

Quadriceps Hamstringsbodyweight

Coaching Tips

💡
Keep chest up
💡
Weight in heels
💡
Engage core throughout
💡
Maintain pole stability

Common Mistakes to Avoid

⚠️
Leaning too far forward
⚠️
Not getting low enough
⚠️
Rounding back

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHamstringsGlutes

Primary: Quadriceps, Hamstrings

Secondary: Glutes

Quick Info

Type: Compound

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