Kettlebell Single Arm Farmers March
Coaching Tips
- 💡
Engage your core
- 💡
Keep shoulders back
- 💡
Lift knees high
- 💡
Switch arms smoothly
- 💡
Breathe naturally
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Not lifting knees high enough
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsHip Flexors
Primary: Quadriceps
Secondary: Hip Flexors
Quick Info
- Type
- Compound
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