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Kettlebell Single Arm Farmers March — Exercise Guide | Gymcierge

Exercises›Quadriceps›Kettlebell Single Arm Farmers March

Kettlebell Single Arm Farmers March

Quadricepskettlebell

Coaching Tips

💡
Engage your core
💡
Keep shoulders back
💡
Lift knees high
💡
Switch arms smoothly
💡
Breathe naturally

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not lifting knees high enough

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHip Flexors

Primary: Quadriceps

Secondary: Hip Flexors

Quick Info

Type: Compound

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