Barbell Front Rack Deficit Lunge
Coaching Tips
- 💡
Keep chest up
- 💡
Knees should not go past toes
- 💡
Drive through the front heel
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Not engaging the core
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutesHamstrings
Primary: Quadriceps
Secondary: Glutes, Hamstrings
Quick Info
- Type
- Compound
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