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Barbell Front Rack Deficit Lunge — Exercise Guide | Gymcierge

Exercises›Quadriceps›Barbell Front Rack Deficit Lunge

Barbell Front Rack Deficit Lunge

Quadricepsbarbell

Coaching Tips

💡
Keep chest up
💡
Knees should not go past toes
💡
Drive through the front heel

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not engaging the core

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstrings

Primary: Quadriceps

Secondary: Glutes, Hamstrings

Quick Info

Type: Compound

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