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Kettlebell Alternating Reverse Lunge — Exercise Guide | Gymcierge

Exercises›Quadriceps›Kettlebell Alternating Reverse Lunge

Kettlebell Alternating Reverse Lunge

Quadricepskettlebell

Coaching Tips

💡
Keep front knee behind toes
💡
Engage your core
💡
Use controlled movements

Common Mistakes to Avoid

⚠️
Knee going past toes
⚠️
Swinging kettlebell too aggressively

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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