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Barbell Front Rack Step Up — Exercise Guide | Gymcierge

Exercises›Quadriceps›Barbell Front Rack Step Up

Barbell Front Rack Step Up

Quadricepsbarbell

Coaching Tips

💡
Maintain a neutral spine
💡
Keep the weight centered over the foot
💡
Push through the heel of the stepping foot
💡
Control the descent
💡
Breathe out as you step up

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not stepping fully onto the platform

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstrings

Primary: Quadriceps

Secondary: Glutes, Hamstrings

Quick Info

Type: Compound

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