Barbell Front Rack Step Up
Coaching Tips
- 💡
Maintain a neutral spine
- 💡
Keep the weight centered over the foot
- 💡
Push through the heel of the stepping foot
- 💡
Control the descent
- 💡
Breathe out as you step up
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Not stepping fully onto the platform
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutesHamstrings
Primary: Quadriceps
Secondary: Glutes, Hamstrings
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.