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Kettlebell Hang Squat Clean And Jerk — Exercise Guide | Gymcierge

Exercises›Quadriceps›Kettlebell Hang Squat Clean And Jerk

Kettlebell Hang Squat Clean And Jerk

Quadriceps Shoulderskettlebell

Coaching Tips

💡
Keep back straight
💡
Explode through the hips
💡
Land softly
💡
Breathe out during jerk

Common Mistakes to Avoid

⚠️
Lifting with back
⚠️
Not locking out overhead

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsShouldersBack

Primary: Quadriceps, Shoulders

Secondary: Back

Quick Info

Type: Compound

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