Kettlebell Hang Squat Clean And Jerk
Coaching Tips
- 💡
Keep back straight
- 💡
Explode through the hips
- 💡
Land softly
- 💡
Breathe out during jerk
Common Mistakes to Avoid
- ⚠️
Lifting with back
- ⚠️
Not locking out overhead
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsShouldersBack
Primary: Quadriceps, Shoulders
Secondary: Back
Quick Info
- Type
- Compound
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