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Bodyweight Alternating Lateral Lunge — Exercise Guide | Gymcierge

Exercises›Quadriceps›Bodyweight Alternating Lateral Lunge

Bodyweight Alternating Lateral Lunge

Quadriceps Glutesbodyweight

Coaching Tips

💡
Keep chest up
💡
Drive through your heel
💡
Engage core throughout

Common Mistakes to Avoid

⚠️
Knee caving inward
⚠️
Not lowering enough

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstrings

Primary: Quadriceps, Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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