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Kettlebell Heels Up Goblet Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Kettlebell Heels Up Goblet Squat

Kettlebell Heels Up Goblet Squat

Quadricepskettlebell

Coaching Tips

💡
Maintain an upright torso
💡
Engage core throughout
💡
Drive through heels

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Knees caving in

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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