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Kettlebell Forward Lunge (Double) — Exercise Guide | Gymcierge

Exercises›Quadriceps›Kettlebell Forward Lunge (Double)

Kettlebell Forward Lunge (Double)

Quadricepskettlebell

Coaching Tips

💡
Knees over toes
💡
Maintain an upright torso
💡
Drive through the front heel
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Knee caving in

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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