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Machine Pendulum Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Machine Pendulum Squat

Machine Pendulum Squat

Quadricepsmachine

Coaching Tips

💡
Keep chest up
💡
Push through heels
💡
Control the descent
💡
Knees in line with toes
💡
Breathe out as you push up

Common Mistakes to Avoid

⚠️
Leaning too far forward
⚠️
Knees caving in

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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