Machine Pendulum Squat
Coaching Tips
- 💡
Keep chest up
- 💡
Push through heels
- 💡
Control the descent
- 💡
Knees in line with toes
- 💡
Breathe out as you push up
Common Mistakes to Avoid
- ⚠️
Leaning too far forward
- ⚠️
Knees caving in
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutes
Primary: Quadriceps
Secondary: Glutes
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.