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Extended side Angle Pose With Block — Exercise Guide | Gymcierge

Exercises›Quadriceps›Extended side Angle Pose With Block

Extended side Angle Pose With Block

Quadricepsbodyweight

Coaching Tips

💡
Keep front knee over ankle
💡
Engage your core
💡
Breathe into the stretch

Common Mistakes to Avoid

⚠️
Knee caving inward
⚠️
Looking down

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHip Flexors

Primary: Quadriceps

Secondary: Hip Flexors

Quick Info

Type: Isolation

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