Extended side Angle Pose With Block
Coaching Tips
- 💡
Keep front knee over ankle
- 💡
Engage your core
- 💡
Breathe into the stretch
Common Mistakes to Avoid
- ⚠️
Knee caving inward
- ⚠️
Looking down
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsHip Flexors
Primary: Quadriceps
Secondary: Hip Flexors
Quick Info
- Type
- Isolation
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