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Barbell Front Squat Olympic — Exercise Guide | Gymcierge

Exercises›Quadriceps›Barbell Front Squat Olympic

Barbell Front Squat Olympic

Quadricepsbarbell

Coaching Tips

💡
Keep chest up
💡
Push knees out during squat
💡
Drive through heels
💡
Maintain a neutral spine
💡
Use a full range of motion

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Knees caving inward
⚠️
Lifting heels off the ground

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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