Barbell Front Squat Olympic
Coaching Tips
- 💡
Keep chest up
- 💡
Push knees out during squat
- 💡
Drive through heels
- 💡
Maintain a neutral spine
- 💡
Use a full range of motion
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Knees caving inward
- ⚠️
Lifting heels off the ground
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutes
Primary: Quadriceps
Secondary: Glutes
Quick Info
- Type
- Compound
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