Bosu Ball Single Leg Squat
Coaching Tips
- 💡
Focus on a point to maintain balance
- 💡
Keep knee aligned over the toes
- 💡
Engage your core for stability
Common Mistakes to Avoid
- ⚠️
Falling off the Bosu ball
- ⚠️
Knee caving in
- ⚠️
Squatting too low
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutes
Primary: Quadriceps
Secondary: Glutes
Quick Info
- Type
- Compound
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