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Bosu Ball Single Leg Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Bosu Ball Single Leg Squat

Bosu Ball Single Leg Squat

Quadricepsbodyweight

Coaching Tips

💡
Focus on a point to maintain balance
💡
Keep knee aligned over the toes
💡
Engage your core for stability

Common Mistakes to Avoid

⚠️
Falling off the Bosu ball
⚠️
Knee caving in
⚠️
Squatting too low

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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