Dumbbell Split Squat
Coaching Tips
- 💡
Keep front knee aligned
- 💡
Drive through the front heel
- 💡
Maintain upright torso
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Not using full range of motion
Muscles Targeted
Primary
Stabilizers
QuadricepsGlutes
Primary: Quadriceps, Glutes
Quick Info
- Type
- Compound
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