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Dumbbell Split Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Dumbbell Split Squat

Dumbbell Split Squat

Quadriceps Glutesdumbbell

Coaching Tips

💡
Keep front knee aligned
💡
Drive through the front heel
💡
Maintain upright torso

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not using full range of motion

Muscles Targeted

Primary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps, Glutes

Quick Info

Type: Compound

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