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Dumbbell Step Up — Exercise Guide | Gymcierge

Exercises›Quadriceps›Dumbbell Step Up

Dumbbell Step Up

Quadricepsdumbbell

Coaching Tips

💡
Keep chest up
💡
Step through heel
💡
Control the descent
💡
Engage your core
💡
Breathe steadily throughout

Common Mistakes to Avoid

⚠️
Leaning forward too much
⚠️
Not stepping fully on the bench
⚠️
Using too much momentum

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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