Bulgarian Split Squat
Coaching Tips
- 💡
Keep torso upright
- 💡
Push through the front heel
- 💡
Control your descent
- 💡
Engage core throughout
- 💡
Knee behind toes
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Knee caving inward
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutes
Primary: Quadriceps
Secondary: Glutes
Quick Info
- Type
- Compound
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