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Bulgarian Split Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Bulgarian Split Squat

Bulgarian Split Squat

Quadricepsbodyweight

Coaching Tips

💡
Keep torso upright
💡
Push through the front heel
💡
Control your descent
💡
Engage core throughout
💡
Knee behind toes

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Knee caving inward

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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