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Bodyweight Squat

QuadricepsbodyweightMuscleWiki

Coaching Tips

  • 💡

    Keep chest up

  • 💡

    Push through heels

  • 💡

    Knees over toes

Common Mistakes to Avoid

  • ⚠️

    Rounding back

  • ⚠️

    Knees caving

Muscles Targeted

Primary
Secondary
Stabilizers
QuadricepsGlutes
Primary: Quadriceps
Secondary: Glutes

Quick Info

Type
Compound

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