Dumbbell Goblet Curtsy Deficit Lunge
Coaching Tips
- 💡
Engage your core
- 💡
Keep the chest elevated
- 💡
Drive through the heel to return
Common Mistakes to Avoid
- ⚠️
Not using full range of motion
- ⚠️
Knees caving inward
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesQuadricepsHamstrings
Primary: Glutes, Quadriceps
Secondary: Hamstrings
Quick Info
- Type
- Compound
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