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Dumbbell Goblet Curtsy Deficit Lunge — Exercise Guide | Gymcierge

Exercises›Glutes›Dumbbell Goblet Curtsy Deficit Lunge

Dumbbell Goblet Curtsy Deficit Lunge

Glutes Quadricepsdumbbell

Coaching Tips

💡
Engage your core
💡
Keep the chest elevated
💡
Drive through the heel to return

Common Mistakes to Avoid

⚠️
Not using full range of motion
⚠️
Knees caving inward

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesQuadricepsHamstrings

Primary: Glutes, Quadriceps

Secondary: Hamstrings

Quick Info

Type: Compound

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