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Single Arm Overhead Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Single Arm Overhead Squat

Single Arm Overhead Squat

Quadriceps Shouldersbodyweight

Coaching Tips

💡
Keep the dumbbell stable
💡
Push through your heels
💡
Engage your core throughout the movement

Common Mistakes to Avoid

⚠️
Losing balance
⚠️
Allowing the dumbbell to drift

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsShouldersGlutesCore

Primary: Quadriceps, Shoulders

Secondary: Glutes, Core

Quick Info

Type: Compound

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