Single Arm Overhead Squat
Coaching Tips
- 💡
Keep the dumbbell stable
- 💡
Push through your heels
- 💡
Engage your core throughout the movement
Common Mistakes to Avoid
- ⚠️
Losing balance
- ⚠️
Allowing the dumbbell to drift
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsShouldersGlutesCore
Primary: Quadriceps, Shoulders
Secondary: Glutes, Core
Quick Info
- Type
- Compound
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