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Barbell Curtsy Deficit Lunge — Exercise Guide | Gymcierge

Exercises›Glutes›Barbell Curtsy Deficit Lunge

Barbell Curtsy Deficit Lunge

Glutes Quadricepsbarbell

Coaching Tips

💡
Keep your weight in the front heel
💡
Maintain a neutral spine throughout
💡
Breathe out as you push up

Common Mistakes to Avoid

⚠️
Knee collapsing inward
⚠️
Not lowering enough

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesQuadricepsHamstrings

Primary: Glutes, Quadriceps

Secondary: Hamstrings

Quick Info

Type: Compound

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