Barbell Curtsy Deficit Lunge
Coaching Tips
- 💡
Keep your weight in the front heel
- 💡
Maintain a neutral spine throughout
- 💡
Breathe out as you push up
Common Mistakes to Avoid
- ⚠️
Knee collapsing inward
- ⚠️
Not lowering enough
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesQuadricepsHamstrings
Primary: Glutes, Quadriceps
Secondary: Hamstrings
Quick Info
- Type
- Compound
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