TRX Squat
Coaching Tips
- 💡
Keep chest up
- 💡
Push through heels
- 💡
Use TRX for balance
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Not squatting low enough
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutesHamstringsCalves
Primary: Quadriceps, Glutes
Secondary: Hamstrings, Calves
Quick Info
- Type
- Compound
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