Smith Machine Split Squat
Coaching Tips
- 💡
Keep front knee over ankle
- 💡
Engage your core
- 💡
Push through the front heel
Common Mistakes to Avoid
- ⚠️
Knee going past toes
- ⚠️
Leaning forward
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutes
Primary: Quadriceps
Secondary: Glutes
Quick Info
- Type
- Compound
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