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Medicine Ball Thruster — Exercise Guide | Gymcierge

Exercises›Quadriceps›Medicine Ball Thruster

Medicine Ball Thruster

Quadricepsbodyweight

Coaching Tips

💡
Keep chest up
💡
Drive through heels
💡
Engage core throughout

Common Mistakes to Avoid

⚠️
Letting knees cave in
⚠️
Rounding back during squat

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsShoulders

Primary: Quadriceps

Secondary: Shoulders

Quick Info

Type: Compound

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