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Barbell Heels Up Back Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Barbell Heels Up Back Squat

Barbell Heels Up Back Squat

Quadricepsbarbell

Coaching Tips

💡
Keep weight on your heels
💡
Drive your knees out
💡
Engage your core throughout
💡
Maintain a neutral spine
💡
Breathe out as you rise

Common Mistakes to Avoid

⚠️
Knees caving inward
⚠️
Lifting heels off the ground

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstrings

Primary: Quadriceps

Secondary: Glutes, Hamstrings

Quick Info

Type: Compound

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