Barbell Heels Up Back Squat
Coaching Tips
- 💡
Keep weight on your heels
- 💡
Drive your knees out
- 💡
Engage your core throughout
- 💡
Maintain a neutral spine
- 💡
Breathe out as you rise
Common Mistakes to Avoid
- ⚠️
Knees caving inward
- ⚠️
Lifting heels off the ground
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutesHamstrings
Primary: Quadriceps
Secondary: Glutes, Hamstrings
Quick Info
- Type
- Compound
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