Kettlebell Thruster
Coaching Tips
- 💡
Squat deep
- 💡
Press through the heels
- 💡
Keep the kettlebell close to your face
- 💡
Engage your core throughout
Common Mistakes to Avoid
- ⚠️
Not squatting deep enough
- ⚠️
Pressing outwards
- ⚠️
Rounding shoulders during press
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsShouldersGlutesCore
Primary: Quadriceps, Shoulders
Secondary: Glutes, Core
Quick Info
- Type
- Compound
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