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Kettlebell Thruster — Exercise Guide | Gymcierge

Exercises›Quadriceps›Kettlebell Thruster

Kettlebell Thruster

Quadriceps Shoulderskettlebell

Coaching Tips

💡
Squat deep
💡
Press through the heels
💡
Keep the kettlebell close to your face
💡
Engage your core throughout

Common Mistakes to Avoid

⚠️
Not squatting deep enough
⚠️
Pressing outwards
⚠️
Rounding shoulders during press

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsShouldersGlutesCore

Primary: Quadriceps, Shoulders

Secondary: Glutes, Core

Quick Info

Type: Compound

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