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Medicine Ball Ball Headlock Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Medicine Ball Ball Headlock Squat

Medicine Ball Ball Headlock Squat

Quadriceps Glutesbodyweight

Coaching Tips

💡
Keep weight in heels
💡
Maintain a neutral spine
💡
Engage your core throughout

Common Mistakes to Avoid

⚠️
Letting knees cave in
⚠️
Not squatting low enough

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesShoulders

Primary: Quadriceps, Glutes

Secondary: Shoulders

Quick Info

Type: Compound

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