Medicine Ball Ball Headlock Squat
Coaching Tips
- 💡
Keep weight in heels
- 💡
Maintain a neutral spine
- 💡
Engage your core throughout
Common Mistakes to Avoid
- ⚠️
Letting knees cave in
- ⚠️
Not squatting low enough
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutesShoulders
Primary: Quadriceps, Glutes
Secondary: Shoulders
Quick Info
- Type
- Compound
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