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Dumbbell Single Arm Step Up — Exercise Guide | Gymcierge

Exercises›Quadriceps›Dumbbell Single Arm Step Up

Dumbbell Single Arm Step Up

Quadriceps Glutesdumbbell

Coaching Tips

💡
Keep head up
💡
Engage your core
💡
Drive through the heel

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not using the heel

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstrings

Primary: Quadriceps, Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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