Dumbbell Single Arm Step Up
Coaching Tips
- 💡
Keep head up
- 💡
Engage your core
- 💡
Drive through the heel
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Not using the heel
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutesHamstrings
Primary: Quadriceps, Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
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