Medicine Ball Overhead Reverse Lunge
Coaching Tips
- 💡
Engage your core
- 💡
Keep front knee aligned with ankle
- 💡
Use legs to drive up
Common Mistakes to Avoid
- ⚠️
Front knee caving inward
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesQuadricepsHamstringsShoulders
Primary: Glutes, Quadriceps
Secondary: Hamstrings, Shoulders
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.