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Medicine Ball Overhead Reverse Lunge — Exercise Guide | Gymcierge

Exercises›Glutes›Medicine Ball Overhead Reverse Lunge

Medicine Ball Overhead Reverse Lunge

Glutes Quadricepsbodyweight

Coaching Tips

💡
Engage your core
💡
Keep front knee aligned with ankle
💡
Use legs to drive up

Common Mistakes to Avoid

⚠️
Front knee caving inward
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesQuadricepsHamstringsShoulders

Primary: Glutes, Quadriceps

Secondary: Hamstrings, Shoulders

Quick Info

Type: Compound

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