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Kettlebell Alternating Single Arm Thruster — Exercise Guide | Gymcierge

Exercises›Quadriceps›Kettlebell Alternating Single Arm Thruster

Kettlebell Alternating Single Arm Thruster

Quadricepskettlebell

Coaching Tips

💡
Engage your core
💡
Keep your back straight
💡
Drive through your heels

Common Mistakes to Avoid

⚠️
Leaning forward too much
⚠️
Not completing the squat

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsShoulders

Primary: Quadriceps

Secondary: Shoulders

Quick Info

Type: Compound

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