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TRX Lateral Lunge — Exercise Guide | Gymcierge

Exercises›Quadriceps›TRX Lateral Lunge

TRX Lateral Lunge

Quadricepsbodyweight

Coaching Tips

💡
Keep your chest up
💡
Push through the heel
💡
Control the movement
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Inward knee collapse

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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