Dumbbell Thruster
Coaching Tips
- 💡
Keep elbows under the dumbbells
- 💡
Drive through your heels
- 💡
Avoid arching your back
Common Mistakes to Avoid
- ⚠️
Letting elbows drop
- ⚠️
Leaning forward
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsShouldersGlutesTriceps
Primary: Quadriceps, Shoulders
Secondary: Glutes, Triceps
Quick Info
- Type
- Compound
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