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Dumbbell Thruster — Exercise Guide | Gymcierge

Exercises›Quadriceps›Dumbbell Thruster

Dumbbell Thruster

Quadriceps Shouldersdumbbell

Coaching Tips

💡
Keep elbows under the dumbbells
💡
Drive through your heels
💡
Avoid arching your back

Common Mistakes to Avoid

⚠️
Letting elbows drop
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsShouldersGlutesTriceps

Primary: Quadriceps, Shoulders

Secondary: Glutes, Triceps

Quick Info

Type: Compound

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