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Dumbbell Kickstand Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Dumbbell Kickstand Squat

Dumbbell Kickstand Squat

Quadricepsdumbbell

Coaching Tips

💡
Engage your core
💡
Keep elbows close to body
💡
Drive through heels

Common Mistakes to Avoid

⚠️
Knees moving inward
⚠️
Rounding your back

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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