Dumbbell Kickstand Squat
Coaching Tips
- 💡
Engage your core
- 💡
Keep elbows close to body
- 💡
Drive through heels
Common Mistakes to Avoid
- ⚠️
Knees moving inward
- ⚠️
Rounding your back
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutes
Primary: Quadriceps
Secondary: Glutes
Quick Info
- Type
- Compound
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