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Barbell Kickstand Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Barbell Kickstand Squat

Barbell Kickstand Squat

Quadricepsbarbell

Coaching Tips

💡
Keep chest up
💡
Push through heels
💡
Maintain a neutral spine
💡
Drive knees outward

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not going low enough
⚠️
Heels lifting off the ground

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHamstringsGlutes

Primary: Quadriceps

Secondary: Hamstrings, Glutes

Quick Info

Type: Compound

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