Barbell Kickstand Squat
Coaching Tips
- 💡
Keep chest up
- 💡
Push through heels
- 💡
Maintain a neutral spine
- 💡
Drive knees outward
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Not going low enough
- ⚠️
Heels lifting off the ground
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsHamstringsGlutes
Primary: Quadriceps
Secondary: Hamstrings, Glutes
Quick Info
- Type
- Compound
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