Machine Horizontal Sissy Leg Press
Coaching Tips
- 💡
Keep knees aligned with toes
- 💡
Maintain a neutral spine
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Knees caving in
- ⚠️
Lifting heels off platform
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsHamstrings
Primary: Quadriceps
Secondary: Hamstrings
Quick Info
- Type
- Compound
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