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Machine Horizontal Sissy Leg Press — Exercise Guide | Gymcierge

Exercises›Quadriceps›Machine Horizontal Sissy Leg Press

Machine Horizontal Sissy Leg Press

Quadricepsmachine

Coaching Tips

💡
Keep knees aligned with toes
💡
Maintain a neutral spine
💡
Control the movement

Common Mistakes to Avoid

⚠️
Knees caving in
⚠️
Lifting heels off platform

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHamstrings

Primary: Quadriceps

Secondary: Hamstrings

Quick Info

Type: Compound

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