Dumbbell Goblet Bulgarian Split Squat
Coaching Tips
- 💡
Keep chest up
- 💡
Knee aligned with ankle
- 💡
Drive through front heel
Common Mistakes to Avoid
- ⚠️
Leaning too far forward
- ⚠️
Knees caving inward
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutes
Primary: Quadriceps
Secondary: Glutes
Quick Info
- Type
- Compound
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