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Dumbbell Goblet Bulgarian Split Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Dumbbell Goblet Bulgarian Split Squat

Dumbbell Goblet Bulgarian Split Squat

Quadricepsdumbbell

Coaching Tips

💡
Keep chest up
💡
Knee aligned with ankle
💡
Drive through front heel

Common Mistakes to Avoid

⚠️
Leaning too far forward
⚠️
Knees caving inward

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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