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Dumbbell Forward Lunge — Exercise Guide | Gymcierge

Exercises›Quadriceps›Dumbbell Forward Lunge

Dumbbell Forward Lunge

Quadriceps Hamstringsdumbbell

Coaching Tips

💡
Keep chest upright
💡
Step long enough
💡
Drive through the front heel
💡
Engage your core

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Front knee overextending
⚠️
Not stepping far enough

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHamstringsGlutes

Primary: Quadriceps, Hamstrings

Secondary: Glutes

Quick Info

Type: Compound

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