Kettlebell Kickstand Squat
Coaching Tips
- 💡
Keep the kettlebell close to your body
- 💡
Drive through the heel of the standing leg
- 💡
Engage your core
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Not controlling descent
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutes
Primary: Quadriceps
Secondary: Glutes
Quick Info
- Type
- Compound
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