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Kettlebell Kickstand Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Kettlebell Kickstand Squat

Kettlebell Kickstand Squat

Quadricepskettlebell

Coaching Tips

💡
Keep the kettlebell close to your body
💡
Drive through the heel of the standing leg
💡
Engage your core

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not controlling descent

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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