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Kettlebell Superman — Exercise Guide | Gymcierge

Exercises›Quadriceps›Kettlebell Superman

Kettlebell Superman

Quadricepskettlebell

Coaching Tips

💡
Keep chest up and back straight
💡
Drive through your heels
💡
Control the descent
💡
Maintain a neutral spine throughout
💡
Engage your core during the movement

Common Mistakes to Avoid

⚠️
Knees caving in
⚠️
Leaning forward
⚠️
Not squatting low enough

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstrings

Primary: Quadriceps

Secondary: Glutes, Hamstrings

Quick Info

Type: Isolation

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