Kettlebell Superman
Coaching Tips
- 💡
Keep chest up and back straight
- 💡
Drive through your heels
- 💡
Control the descent
- 💡
Maintain a neutral spine throughout
- 💡
Engage your core during the movement
Common Mistakes to Avoid
- ⚠️
Knees caving in
- ⚠️
Leaning forward
- ⚠️
Not squatting low enough
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutesHamstrings
Primary: Quadriceps
Secondary: Glutes, Hamstrings
Quick Info
- Type
- Isolation
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