Dumbbell Front Rack Curtsy Deficit Lunge
Coaching Tips
- 💡
Keep elbows close to body
- 💡
Focus on a stable base
- 💡
Drive up through your front leg
Common Mistakes to Avoid
- ⚠️
Not keeping the front knee aligned
- ⚠️
Rounding shoulders
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesQuadricepsHamstrings
Primary: Glutes, Quadriceps
Secondary: Hamstrings
Quick Info
- Type
- Compound
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