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Dumbbell Front Rack Curtsy Deficit Lunge — Exercise Guide | Gymcierge

Exercises›Glutes›Dumbbell Front Rack Curtsy Deficit Lunge

Dumbbell Front Rack Curtsy Deficit Lunge

Glutes Quadricepsdumbbell

Coaching Tips

💡
Keep elbows close to body
💡
Focus on a stable base
💡
Drive up through your front leg

Common Mistakes to Avoid

⚠️
Not keeping the front knee aligned
⚠️
Rounding shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesQuadricepsHamstrings

Primary: Glutes, Quadriceps

Secondary: Hamstrings

Quick Info

Type: Compound

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