Training Guides
Learn the fundamentals of effective training. From progressive overload to recovery, we cover everything you need to know.
Featured Guides
Progressive Overload: The Ultimate Guide
The most important principle in strength training. Learn how to progressively challenge your muscles for continuous growth.
Building Your First Workout Routine
A complete guide to creating an effective workout routine from scratch, even if you've never stepped foot in a gym.
Understanding Rep Ranges for Your Goals
Strength, hypertrophy, or endurance? Learn which rep ranges work best for different training goals.
How to Master the Squat: The King of Exercises
Perfect your form, increase your depth, and build massive leg strength with this comprehensive squat guide.
How to Get More Personal Training Leads
Stop chasing clients. Use your Custom Coach Page and Gymcierge's lead funnel to attract new business.
Best Personal Trainer & Online Coaching Apps in 2026
Expert review and comparison of the top coaching platforms including Gymcierge, Trainerize, and TrueCoach.
All Guides
Progressive Overload: The Ultimate Guide
The most important principle in strength training. Learn how to progressively challenge your muscles for continuous growth.
Building Your First Workout Routine
A complete guide to creating an effective workout routine from scratch, even if you've never stepped foot in a gym.
Understanding Rep Ranges for Your Goals
Strength, hypertrophy, or endurance? Learn which rep ranges work best for different training goals.
Recovery: The Missing Piece of Your Training
You grow outside the gym. Learn how to optimize sleep, nutrition, and rest for maximum results.
Warm-Up & Cool-Down Essentials
Stop skipping your warm-up. Learn efficient routines that prepare your body and prevent injury.
Training Splits Explained (PPL, Upper/Lower, Full Body)
Which split is right for you? Compare popular training splits and find your perfect schedule.
How to Track Your Progress Effectively
What to track, how often, and what the numbers actually mean. Make data-driven training decisions.
Nutrition Basics for Muscle Building
Calories, protein, and timing. The nutrition fundamentals you need to support your training.
Mobility vs Flexibility: What You Need to Know
Understand the difference and learn how to improve both for better training performance.
Common Training Mistakes and How to Fix Them
Avoid the pitfalls that stall progress. Learn from the most common mistakes beginners (and veterans) make.
How to Master the Squat: The King of Exercises
Perfect your form, increase your depth, and build massive leg strength with this comprehensive squat guide.
Creatine Monohydrate: A Complete Guide
The most researched supplement in history. Learn benefits, dosage, and safety facts without the bro-science.
Sleep Optimization for Athletes
Sleep is the most potent performance enhancer. Learn protocols to maximize recovery and growth hormone release.
Mastering Client Accountability with Check-Ins
Keep clients on track and improve retention. Learn how to use Gymcierge's structured check-ins effectively.
The Art of Client Communication
Set boundaries, build trust, and streamline your workflow with professional in-app messaging.
How to Get More Personal Training Leads
Stop chasing clients. Use your Custom Coach Page and Gymcierge's lead funnel to attract new business.
Never Miss a Session: Mastering Your Schedule
Eliminate no-shows and double bookings. Learn how to keep your calendar synced and your availability clear.
Best Personal Trainer & Online Coaching Apps in 2026
Expert review and comparison of the top coaching platforms including Gymcierge, Trainerize, and TrueCoach.
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