Training Guides
Learn the fundamentals of effective training. From progressive overload to recovery, we cover everything you need to know.
Featured Guides
Progressive Overload: The Ultimate Guide
The most important principle in strength training. Learn how to progressively challenge your muscles for continuous growth.
Building Your First Workout Routine
A complete guide to creating an effective workout routine from scratch, even if you've never stepped foot in a gym.
Understanding Rep Ranges for Your Goals
Strength, hypertrophy, or endurance? Learn which rep ranges work best for different training goals.
All Guides
Progressive Overload: The Ultimate Guide
The most important principle in strength training. Learn how to progressively challenge your muscles for continuous growth.
Building Your First Workout Routine
A complete guide to creating an effective workout routine from scratch, even if you've never stepped foot in a gym.
Understanding Rep Ranges for Your Goals
Strength, hypertrophy, or endurance? Learn which rep ranges work best for different training goals.
Recovery: The Missing Piece of Your Training
You grow outside the gym. Learn how to optimize sleep, nutrition, and rest for maximum results.
Warm-Up & Cool-Down Essentials
Stop skipping your warm-up. Learn efficient routines that prepare your body and prevent injury.
Training Splits Explained (PPL, Upper/Lower, Full Body)
Which split is right for you? Compare popular training splits and find your perfect schedule.
How to Track Your Progress Effectively
What to track, how often, and what the numbers actually mean. Make data-driven training decisions.
Nutrition Basics for Muscle Building
Calories, protein, and timing. The nutrition fundamentals you need to support your training.
Mobility vs Flexibility: What You Need to Know
Understand the difference and learn how to improve both for better training performance.
Common Training Mistakes and How to Fix Them
Avoid the pitfalls that stall progress. Learn from the most common mistakes beginners (and veterans) make.
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