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Bosu Ball Reverse Lunge — Exercise Guide | Gymcierge

Exercises›Quadriceps›Bosu Ball Reverse Lunge

Bosu Ball Reverse Lunge

Quadricepsbodyweight

Coaching Tips

💡
Keep your knee aligned with your toes
💡
Engage your core for stability
💡
Control your descent

Common Mistakes to Avoid

⚠️
Knee collapsing inward
⚠️
Not using full range of motion

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstrings

Primary: Quadriceps

Secondary: Glutes, Hamstrings

Quick Info

Type: Compound

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