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Machine Goblet Sissy Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Machine Goblet Sissy Squat

Machine Goblet Sissy Squat

Quadricepsmachine

Coaching Tips

💡
Keep back flat against the pad
💡
Control the descent
💡
Drive through heels

Common Mistakes to Avoid

⚠️
Knees caving inward
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHamstrings

Primary: Quadriceps

Secondary: Hamstrings

Quick Info

Type: Compound

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