Machine Goblet Sissy Squat
Coaching Tips
- 💡
Keep back flat against the pad
- 💡
Control the descent
- 💡
Drive through heels
Common Mistakes to Avoid
- ⚠️
Knees caving inward
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsHamstrings
Primary: Quadriceps
Secondary: Hamstrings
Quick Info
- Type
- Compound
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