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Barbell Reverse Lunge — Exercise Guide | Gymcierge

Exercises›Quadriceps›Barbell Reverse Lunge

Barbell Reverse Lunge

Quadricepsbarbell

Coaching Tips

💡
Keep front knee over ankle
💡
Maintain an upright torso
💡
Push through the front heel

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Letting the back knee collapse

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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