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Bodyweight Alternating Jump Lunge — Exercise Guide | Gymcierge

Exercises›Quadriceps›Bodyweight Alternating Jump Lunge

Bodyweight Alternating Jump Lunge

Quadriceps Hamstringsbodyweight

Coaching Tips

💡
Keep front knee aligned with ankle
💡
Explode upwards to switch legs
💡
Engage core throughout
💡
Maintain upright torso

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Knees caving inward
⚠️
Not lowering back knee

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHamstringsGlutes

Primary: Quadriceps, Hamstrings

Secondary: Glutes

Quick Info

Type: Compound

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