Bodyweight Alternating Jump Lunge
Coaching Tips
- 💡
Keep front knee aligned with ankle
- 💡
Explode upwards to switch legs
- 💡
Engage core throughout
- 💡
Maintain upright torso
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Knees caving inward
- ⚠️
Not lowering back knee
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsHamstringsGlutes
Primary: Quadriceps, Hamstrings
Secondary: Glutes
Quick Info
- Type
- Compound
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